Wellness and Self-Defense with Betty Castro

Date October 18, 2022
Location WorkLife by Vornado
@ PENN 1
Time 6 - 8:30 p.m.

Join The Brace Life and CREWNY Past President Betty Castro for a Wellness & Self-Defense Workshop, including:

  • Fun ice-breaker with low-impact movement
  • Breathing exercise and warm-up
  • Self-Defense class/workout
  • Chilled eucalyptus towels
  • Group connection meditation & affirmation
The workshop will be followed by networking, wine and beer, and passed canap├ęs.

Members - $50 | Nonmembers  $75

WorkLife by Vornado
@ PENN 1
1 Pennsylvania Plaza
New York, NY 10119

CREWNY's top priority remains the health and safety of our members. Accordingly, we ask that during attendance at this event, you comply with all COVID-19 safety guidelines established by the Centers for Disease Control and Prevention and NYC health authorities, including wearing a mask and maintaining safe distancing, to ensure a safe and welcoming environment for all attendees.