Betty is a first degree black belt in Karate and Mixed Martial Arts. She will cover the basics of every day self-defense to empower you with the confidence to protect yourself in a dangerous situation. The best defense is to avoid physical confrontations, but if the situation is unavoidable, you should be able to defend yourself.
This class will teach you:
- How to protect your vulnerable areas
- What is a defensive stance
- How to throw a proper punch and kick
- Basic punch/kick combinations to protect yourself
8:30 - 9:00 a.m. | Class
9:00 - 9:30 a.m. | Networking
Members - Free | Nonmembers $25
Suggested donation to CREW Network Foundation of $25
Registered Attendees: Please check your registration confirmation email for Zoom details.