Basic Self-Defense with Betty Castro

Date January 13, 2021
Location Zoom
Time 8:30 - 9:30 a.m.
If assistance is required with registration, please contact CREW Network at (785) 832-1808. 2021-01-13 20:30:00 2021-01-13 09:30:00 Basic Self-Defense with Betty Castro - Jan. 13 from 8:30 - 9:30 a.m. Basic Self-Defense with Betty Castro Zoom
Betty is a first degree black belt in Karate and Mixed Martial Arts. She will cover the basics of every day self-defense to empower you with the confidence to protect yourself in a dangerous situation. The best defense is to avoid physical confrontations, but if the situation is unavoidable, you should be able to defend yourself.

This class will teach you:
  • How to protect your vulnerable areas
  • What is a defensive stance
  • How to throw a proper punch and kick
  • Basic punch/kick combinations to protect yourself

8:30 - 9:00 a.m. | Class
9:00 - 9:30 a.m. | Networking

Members - Free | Nonmembers  $25
Suggested donation to CREW Network Foundation of $25

Zoom Meeting
Registered Attendees: Please check your registration confirmation email for Zoom details.